Cannabis can cause feelings of euphoria, relaxation, and heightened sensory perception, among other effects. While many people enjoy the experience of being "high," there are times when it can be overwhelming or uncomfortable when your heart is pumping too fast. If you find yourself in this situation, don't worry! There are ways to reduce the effects of marijuana and get unhigh. In this blog post, we will talk about some popular methods for getting unhigh from weed.
1. Take a break and relax
Taking a break and relaxing is an essential step to getting unhigh from weed. It is essential to find a quiet and comfortable space to unwind and take your mind off the effects of marijuana. This can be achieved by taking deep breathes, meditating or listening to calming music. You may also want to consider doing some light stretching or practicing yoga to release tension and improve your overall well-being.
Taking a break and relaxing allows your body and mind to slow down, reducing the stimulation caused by THC. This can help you to feel more grounded and less anxious, allowing you to regain control over your thoughts and emotions. Additionally, taking a break from the social environment or any other activity such a as social media that may have caused the marijuana effects can be helpful.
2. Hydrate and eat food
Drinking water and eating nutrient-dense foods are essential when it comes to reducing the effects of marijuana. When you are dehydrated or hungry, the psychoactive effects of THC can become more intense, leading to a prolonged high. Hydrating your body with water (add a slice of lemon for extra benefits) can help you feel refreshed and clear-headed, while also flushing out any remaining THC in your system.
Additionally, consuming healthy snacks rich in protein or healthy fats, such as pine nuts, avocado, or cheese, can help to stabilize your blood sugar levels and decrease the intensity of the high. These foods also contain compounds that can help to absorb THC and reduce its effects. Avoid consuming sugary or processed foods, as they can lead to blood sugar spikes and crashes, which can worsen the effects of marijuana.
If you are experiencing nausea or vomiting due to consuming too much THC, consuming ginger, peppermint, or chamomile tea can help to soothe your stomach and reduce discomfort. These natural remedies have anti-inflammatory properties and can help to calm your body and mind.
3. Exercise or engage in physical activity
Engaging in physical activity or exercise is an excellent way to help reduce the effects of marijuana. Exercise causes the body to produce endorphins, which can help to counteract the effects of THC, allowing you to feel more alert and focused. Moreover, exercise can increase blood flow to the brain and body, which can help to accelerate the removal of THC from the system.
There are several types of physical activities that you can engage in to reduce the effects of marijuana. These include going for a walk, running, swimming, biking, or doing some light stretching. Even a few minutes of physical activity can help to improve your mood and overall well-being.
One great benefit of exercising when you're feeling high is that it can help to distract you from the effects of marijuana. Physical activity can occupy your mind and give you something else to focus on, reducing feelings of anxiety and paranoia that are often associated with being high.
4. Take a cold shower or bath
Taking a cool shower or bath can be an effective way to reduce the effects of marijuana. The shock of the cold water can help to snap you out of the haze of being high and increase your alertness and focus. In addition, cold water can help to stimulate your senses and increase blood flow, which can help to reduce the effects of THC.
A study published in the Journal of Affective Disorders found that cold showers can help to reduce symptoms of depression and anxiety. The researchers suggested that the cold water helps to activate the sympathetic nervous system, which can increase the release of endorphins and other neurotransmitters that improve mood.
In addition to improving mood, taking a cold shower or bath can also help to reduce inflammation and pain. Cold water therapy has been used for centuries to treat a variety of conditions, including arthritis and sports injuries.
To maximize the benefits of a cold shower or bath, try alternating between hot and cold water. This can help to increase blood flow and promote detoxification, which can help to reduce the effects of THC.
5. Use CBD oil
Cannabidiol (CBD) oil is a non-psychoactive compound derived from the cannabis plant. It has gained popularity in recent years for its potential therapeutic benefits, including anti-anxiety and anti-inflammatory properties. Using CBD oil is a great option for those who want to reduce the effects of THC and regain their sense of relaxation and focus.
CBD oil can be consumed in various forms, including tinctures, capsules, and edibles. Tinctures are often taken sublingually, or under the tongue, and absorbed into the bloodstream for fast-acting effects. Capsules are swallowed and take longer to take effect, but offer a more consistent dosage. Edibles, such as gummies or chocolates, are a popular option for those who want to enjoy the benefits of CBD oil in a tasty treat.
It is important to note that the quality of CBD oil can vary greatly, so it is essential to purchase from a reputable source. Look for products that have been third-party tested and contain accurate labeling of CBD and THC percentages. It is also crucial to consult with a healthcare provider before using CBD oil, especially if you are taking other medications.
In addition to helping reduce the effects of THC, CBD oil has also been studied for its potential therapeutic benefits for various health conditions, such as epilepsy, chronic pain, and anxiety. It is a versatile and natural option for those looking to improve their overall well-being.
6. Chew on some peppercorns or black pepper
Peppercorns or black pepper are a commonly cited natural remedy for reducing the effects of being too high from cannabis.
The theory behind using black pepper to alleviate cannabis-induced anxiety and paranoia is based on the terpenes found in both substances. Both black pepper and cannabis contain terpenes, which are organic compounds responsible for the plant's aroma and flavor. Specifically, black pepper contains the terpene beta-caryophyllene, which is also found in some strains of cannabis. It is believed that the beta-caryophyllene in black pepper can interact with the cannabinoid receptors in the brain, potentially reducing the effects of THC.
In conclusion, getting unhigh from weed is possible. By taking a break, drinking water and eating food, engaging in physical activity, taking a cold shower or bath, or using CBD oil, you can reduce the effects of marijuana and feel more relaxed and focused. However, if you feel that the effects of marijuana are too overwhelming or uncomfortable, it is important to seek medical attention.